OBBM Network

Brain Health With Leigh Richardson - Big Ideas, Small Business Podcast

March 06, 2023 Doreen Milano / Leigh Richardson, The Brain Performance Center Season 5 Episode 635
OBBM Network
Brain Health With Leigh Richardson - Big Ideas, Small Business Podcast
Show Notes

Leigh Richardson, Director at the Brain Performance Center, joins Host Doreen Milano to discuss brain health. Many people don't understand how much trauma an incident or episode of life can impact us, but post traumatic stress (PTS) has really accelerated over the last months. All of the negative stories we tell ourselves, including barrage of negative media we watch or engage in, has a stranglehold on our progress. If we don't take care of ourselves, we can't take care of anyone else.

Anxiety, depression, ADHD, and many other conditions and symptoms are the result of the health of our brain. It is an organ, and just like any other part of our body, needs attention and care when it is injured. We think we can power through, but we go from stress to stress without ever healing. When we calm our brains down, life just gets BETTER. Leigh reminds us that most of us forget to play.

Go to TheBrainPerformanceCenter.com or LeighERichardson.com, call 214-329-2019, or connect with her on LinkedIn.

To get started on your business success track with Doreen, go to https://VisionsToExcellence.com or call 650-483-5798. https://V2Eacademy.com and https://V2Ecoaching.com are two additional resources for you to grow your business!

Doreen works with local small and mid-market businesses to help them take the big steps necessary for extreme and solid growth. Go to https://VisionsToExcellence.com to learn about her programs and get started in the right direction today.

Subscribe to the OBBM Network Podcast on Apple Podcasts, Spotify (https://open.spotify.com/show/2LopRv8p1ZEcytdUP377ug), iHeart, Google Podcasts and more.

Big Ideas, Small Business TV with Doreen Milano can be found on Spotify (https://open.spotify.com/playlist/12OoIRX2Xo7UdmrGjeiLG5)

Follow us on Faceboook: https://facebook.com/OBBMNetwork
Follow us on Instagram: https://instagram.com/bizzy_being_offbeat
Follow us on MeWe: https://mewe.com/p/obbmnetwork
Follow us on USA.life: https://usa.life/OBBMNetwork
Follow us on LinkedIn: https://www.linkedin.com/showcase/off

Support the show