Leigh Richardson, Director at the Brain Performance Center, joins Host Doreen Milano to discuss brain health. Many people don't understand how much trauma an incident or episode of life can impact us, but post traumatic stress (PTS) has really accelerated over the last months. All of the negative stories we tell ourselves, including barrage of negative media we watch or engage in, has a stranglehold on our progress. If we don't take care of ourselves, we can't take care of anyone else.
Anxiety, depression, ADHD, and many other conditions and symptoms are the result of the health of our brain. It is an organ, and just like any other part of our body, needs attention and care when it is injured. We think we can power through, but we go from stress to stress without ever healing. When we calm our brains down, life just gets BETTER. Leigh reminds us that most of us forget to play.
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Doreen works with local small and mid-market businesses to help them take the big steps necessary for extreme and solid growth. Go to https://VisionsToExcellence.com to learn about her programs and get started in the right direction today.
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